Copyright © Jane Mitchell
I specialize in yoga, weight and interval training, cardio kick boxing and Pilates Matt and Chair.
Dance has been my love ever since I was a little girl, and now, I want to share my knowledge and abilities with women over 40 years old who could really benefit from my services.
Please call me at 516-398-2648 so we can discuss what you want to work on to make you stronger, more flexible and enjoy life to its fullest.
Contact me for a free session!
LadiezGetFit.com and LadiezLetsGo.com are my official websites
I just wanted to let people know that I do one-on-one individual training as well as group
training for those who wish to work out together.
I know once you have had a work out session with me you will be pleased. I want to work on areas that concern you as clients and make it not only fun but interesting and a learning environment as well.
Read my testimonials and all about my services. I have the necessary equipment to get
a real good workout and make you feel stronger, and more flexible. As we get older the
body tightens up and joints get inflamed that is why exercise should be a daily part of
your life so you can continue to enjoy life.